*In-Home Personal Training



M.V.P. offers you a chance to look great, lose body fat, increase muscle mass, tone muscles, increase flexibility while staying in your home. M.V.P. will allow you to take advantage of the fitness center in your condo, previously purchased home gym equipment or even an empty room, no more gym memberships needed!



* Resistance Training and Toning


Resistance training can help to burn fat, strengthen muscles and increase bone density. Our resistance training routine gives you a range of resistance cables, body weight exercises, and free weights appropriate for your fitness level. You'll learn proper form and ways to tone various muscle groups. You will reshape your body by building muscle and that is what resistance training will accomplish for you.



* High-intensity Cardiovascular Exercise


Cardiovascular exercise also known as aerobic or weight loss exercise that increases your heart rate and helps you burn calories and fat. Our fat blasting cardio program is a blend of Cross-Training, Interval Training, and Circuit Training. This combination of programs provides you with a greater variety of exercises with added physiological and psychological benefits. Whether you want to maximize your overall conditioning program, supplement an already active life-style to work on a specific objective, or improve your performance in a specific sport, our High-intensity Cardiovascular Program offers great variety and benefits.



* Fitness Kickboxing


Fitness Kickboxing is a martial arts cardiovascular training method. It combines the energy, music and intensity of an aerobics class with the striking techniques of various martial arts. Fitness Kickboxing will help you reduce body fat, condition your body, increase your strength, relieve stress, and increase your self-esteem.


 

* Wellness Counseling- Eat right for your body


Nutrition is more than just food. Nutrition is an integral part of your M.V.P. experience because both nutrition and exercise are recommended for overall good health and effective, lasting weight management. Most diets are only quick fixes whereas weight control is really a lifestyle issue. M.V.P. offers you a personalized program combining nutrition and exercise, to help you reach your goals.



* Abdominal/Core Training


The body's core muscles (abdominal, back, and pelvis) are the foundation for all movements. Reducing your waist line and toning your core muscles is important for facilitating your balance and movements, and will improve your posture. Our core conditioning program is a blend of stabilization drills, rotation, flexion/extension, and throwing/catching drills.



* Boot Camp Training http://www.miamigoddessbootcamp.com



Sports conditioning with focus on strength, agility, and speed. Boot camp is the ultimate circuit workout combining intervals of cardio drills and muscle conditioning drills.